Updated Dates-Nutrition/Onramp/Olifting
Hey guys, couple things:
(1) The date of the next nutrition seminar has been changed. It will be at Crossfit Vancouver’s NEW facilities Saturday March 21st from 12:30-2:30pm. At the seminar we will be looking at:
• Do’s and Don’ts and the REASONS WHY
• Protein-the building block, warning about Dairy
• Fat-Why we need it, facts about cholesterol
• Carbs-the low down on grains
• Importance of stabilizing insulin levels
• Danger of artificial sweeteners
• Tweaking the zone for mass gain and fat loss
• Intermittent fasting.
The cost of the nutrition seminar will be $25 for CrossFit Vancouver members and $40 for non members.
(2) Then on March 23rd we will be starting the next batch of Crossfit Vancouver Morning On Ramp Classes. Typically at Crossfit Vancouver you need to take 15 personal training sessions (at a cost of 72.50/session) before you are able to join the group classes. The onramp class is a way for you to complete the pre-requisite personal training in a supportive group environment at a fraction of the cost. The class will run for 4 weeks Monday/Wednesday/Friday from 6:30am-7:30am at a cost of $441 (including tax). Let me know ASAP if you are interested.
About Crossfit: the basis of crossfit revolves around doing more work in less time by doing full body functional movements at a high intensity level with constant variance -benefits to be expected include development of stabilization muscles and increased hip and shoulder mobility, improved coordination and power transfer leading to greater speed, agility and explosiveness, as well as the development of strength and stamina. -check out crossfit.ca & crossfit.com for more details
(3) The next O-lifting clinic will be held April 4th from 12:30-3:30. The cost for the o-lifting seminar will be $50 for Crossfit Vancouver members and $75 for non members. We will be breaking down the clean and jerk into its individual components working on developing the coordination and power transfer you need to do the lifts effectively.
If you have any questions or are interested in any of the above, shoot me an email or give me a call.
kel
778-840-0428