Hey guys, couple things. My Hotmail account is doing funny things so I’m shutting it down. In the future please email me at: Kellyfrankson@gmail.com
June 1st is going to be the launch of Fit4younutrition.com. The site is intended to provide an overview of relevant nutrition research enabling you to determine your current stressors and the nutritional approach best suited for you. It will look at the basic Macro Nutrient components as well as the importance of insulin control and mitigation of food allergies and other imbalances that run havoc throughout your body which in addition to adequate sleep and exercise will be the underpinning factors of success. Once you have a solid baseline, you can then look at tweaking the finer points of your diet to ensure that your specific goals are met. For help tailoring a nutritional approach to meet your needs you will be able to book a personal nutritional consulting session through the services link.
June 2nd we are going to be starting a Tuesday/Thursday on-ramp class from 8-9am and June 8th is going to be the start of the next Monday/Wednesday/Friday 6:30-7:30am on ramp. The basic idea of the onramps is to cover off the crossfit Vancouver personal training curriculum over 12 sessions in a supportive group environment at cost of $420 (for the 12 sessions). If you know anybody who is interested let me know ASAP.
And lastly, people have been asking about dates for the next nutrition and o-lifting seminars. None have been set yet, but if you can get three people together, suggest a day and time and I will hold one. Each clinic is 2hrs and costs $50/person.
Any questions let me know!
