Monthly Archives: June 2009

Steroid Testing at Crossfit Games-Any Thoughts?

Posted on June 21, 2009 by Kelly

So earlier this week they announced that there will be steroid testing at this years crossfit games. A lot of discussion about it over on Crossfit.coms message boards http://games2009.crossfit.com/thegames/games-09-steroid-testing.html#comments Interesting article about drugs and sports here: http://www.gladwell.com/2001/2001_08_10_a_drug.htm Any thoughts?

Posted in Kelly Talk | 2 Comments

Successful Launch/Meat and Greens Updates

Posted on June 11, 2009 by Kelly

Sorry about the gap in posting. Between launching Fit4YouNutrition.com, starting a new onramp section, hurting my wrist, and spending time with my mom time has been in short supply! But the wrist is healing faster than expected (just still convincing … Continue reading →

Posted in Kelly Talk | 1 Comment

Meat and Greens Day 4

Posted on June 4, 2009 by Kelly

Breakfast-125grams roast beef wrapped around poached egg, handful raw cashews, minni cucumber Lunch #1-125grams turkey breast, minni cucumber, handful raw cashews Lunch #2-3 egg omlette with ham and spinach and a green salad. Snack- 1tbs almond butter Dinner- Big Bson … Continue reading →

Posted in Kelly Talk | 3 Comments

Meat and Greens Day 3

Posted on June 3, 2009 by Kelly

Well there was good news and bad news today. Started off the day waking up to a very swollen arm with extremly limited range of motion in my wrist and only two fingers that could move (had a clean go … Continue reading →

Posted in Kelly Talk | 4 Comments

Meat and Greens Challenge Day 2

Posted on June 2, 2009 by Kelly

5:30 Wake up-1tbs glutamine 6am/7am/8am-9am Coach-handful of walnuts (soaked over night with some sea salt and then baked at 170 for 5hours to open up the enzymes) 9:30-3egg omlette with 1/2 avacado and 1 cup bay shrimp, Multi 11-12 coach … Continue reading →

Posted in Kelly Talk | 8 Comments