Meat and Greens Challenge Day 2

Posted on June 2, 2009 by Kelly

5:30 Wake up-1tbs glutamine
6am/7am/8am-9am Coach-handful of walnuts (soaked over night with some sea salt and then baked at 170 for 5hours to open up the enzymes)
9:30-3egg omlette with 1/2 avacado and 1 cup bay shrimp, Multi
11-12 coach
12:30 125g turkey breast, 1 minni cucumber, 1 handful of walnuts, 1 tbs fish oil
1:30-1tbs almond butter, 1 tbs glutamine
2:30-3oz chicken breast with zucchini pasta (peeled zucchini cooked in coconut oil and minced garlic for 4 minutes on medium heat), Multi
4:30-diced cabage, avacado, albacore tuna and fishoil salad, Multi
5:30-7:30 O-lifting, 1 tbs glutamine
7:30-Lettuce wrapped sardines
8-9pm Coach
9pm-1tbs glutamine, ZMA

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  • sakura

    Still good. Keeping sane with chicken, eggs and prepared greens on hand. Couldn’t hit up the Farmer’s Market today but hopefully Thursday. Thanks for the tip on the glutamine. Kelly, do you take glucosamine?

    p.s. passing my mother-in-laws lemon cake is killing me…and i don’t even really like it. Friggin’ sweet tooth…uuuuuggghhhh…keep strong, keep strong…I think seeing my four-pack peeking through this morning was good motivation though!

  • http://fit4youNutrition.com Kelly

    No I dont, but I know some people who do who find it helps, others say it doesnt make a difference, Seems to be a “personal choice” suppliment. check out fit4youNutrition.com for my list of suggested supplements and explanations as to why.

  • Liz

    4:30-diced cabage, avacado, albacore tuna and fishoil salad, Multi

    is the avacado a whole? isn’t that pure fat?

    thanks!

  • http://www.hardcoreware.net/ Carl Nelson

    What ratio of water/salt do you use for the walnuts?

    I think I’ll make a whole bunch of these :)

    Carl Nelsons last blog post..E3 2009 Day 1 Wrapup

  • http://fit4younutrtition.com Kelly

    The book nourishing traditions has a recipe for them, but I misplaced it made up my own! I just soaked the walnuts in enough water so they were completely covered (although walnuts float pretty good) and just grinded seasalt across the surface. I also sprinkled a bit more seasalt on them when I put them on the cookie sheet the next morning to bake.

    Going today to pick up some more walnuts and do it again. Its one of my new favorite things!

  • http://www.kellyfrankson.com Kelly

    liz, this is where you need to get the idea that fat is bad out of your head. Good fat is not only good but necessary. Check out: http://www.fit4younutrition.com/nutrition-resources.html

    Avacados also have a whole lot of fibre and other good nutrients in them and just as coconut oil, olive oil, nut butters, and nuts (in moderation) are allowed.

    Kellys last blog post..Meat and Greens Challenge Day 2

  • Zola

    the hardest thing for me is not being able to eat every 2 hours… i dont have a job that I can walk away for 15 mins to eat …so i find it hard sometimes to just get enough volume in thro the day

    Im not following 100% Im afraid …have had fruit

  • http://fit4youNutrition.com Kelly

    Have a steak and avacado for lunch Zola. That will fill you up for a couple hours. When you cut out the starchy carbs you need to be getting good sources of fat in you