Comments on: Meat and Greens Challenge Day 2

By: Kelly

Kelly — Thu, 04 Jun 2009 03:39:30 +0000

Have a steak and avacado for lunch Zola. That will fill you up for a couple hours. When you cut out the starchy carbs you need to be getting good sources of fat in you

By: Zola

Zola — Wed, 03 Jun 2009 21:32:51 +0000

the hardest thing for me is not being able to eat every 2 hours… i dont have a job that I can walk away for 15 mins to eat …so i find it hard sometimes to just get enough volume in thro the day

Im not following 100% Im afraid …have had fruit

By: Kelly

Kelly — Wed, 03 Jun 2009 16:11:00 +0000

liz, this is where you need to get the idea that fat is bad out of your head. Good fat is not only good but necessary. Check out: http://www.fit4younutrition.com/nutrition-resources.html

Avacados also have a whole lot of fibre and other good nutrients in them and just as coconut oil, olive oil, nut butters, and nuts (in moderation) are allowed.

Kellys last blog post..Meat and Greens Challenge Day 2

By: Kelly

Kelly — Wed, 03 Jun 2009 14:32:16 +0000

The book nourishing traditions has a recipe for them, but I misplaced it made up my own! I just soaked the walnuts in enough water so they were completely covered (although walnuts float pretty good) and just grinded seasalt across the surface. I also sprinkled a bit more seasalt on them when I put them on the cookie sheet the next morning to bake.

Going today to pick up some more walnuts and do it again. Its one of my new favorite things!

By: Carl Nelson

Carl Nelson — Wed, 03 Jun 2009 12:13:05 +0000

What ratio of water/salt do you use for the walnuts?

I think I’ll make a whole bunch of these

Carl Nelsons last blog post..E3 2009 Day 1 Wrapup

By: Liz

Liz — Wed, 03 Jun 2009 07:03:17 +0000

4:30-diced cabage, avacado, albacore tuna and fishoil salad, Multi

is the avacado a whole? isn’t that pure fat?

thanks!

By: Kelly

Kelly — Wed, 03 Jun 2009 04:52:03 +0000

No I dont, but I know some people who do who find it helps, others say it doesnt make a difference, Seems to be a “personal choice” suppliment. check out fit4youNutrition.com for my list of suggested supplements and explanations as to why.

By: sakura

sakura — Wed, 03 Jun 2009 00:59:58 +0000

Still good. Keeping sane with chicken, eggs and prepared greens on hand. Couldn’t hit up the Farmer’s Market today but hopefully Thursday. Thanks for the tip on the glutamine. Kelly, do you take glucosamine?

p.s. passing my mother-in-laws lemon cake is killing me…and i don’t even really like it. Friggin’ sweet tooth…uuuuuggghhhh…keep strong, keep strong…I think seeing my four-pack peeking through this morning was good motivation though!