Monthly Archives: July 2009

Had to prepare a resume of sorts for the crossfit vancouver city/province approval process.  Always interesting to write down what you’ve been up to:  NUTRITION/EXERCISE SCIENCE EDUCATION Certified Nutritional Consultant Program-AANC-Present Bio-signature Level 1- Poliquin Strength Institute-Charles Poliquin-2009 Science of Exercise … Continue reading →

Depression-Major symptoms of depression include: Passive negativity, oversleeping combined with chronic fatigue, constant ingestion, dry mouth, compulsive eating (especially carbohydrates) appetite loss or changes in eating patterns, constipation or diarrhea, inability to make decisions, loss of confidence or self-esteem, frequent … Continue reading →

Allergies/Sinus Problems-Allergies are the cause of sinus congestion and problems in about 90% of sinus cases.  Food sensitivities/allergies can also cause congestion, stuffiness, headache, palpitations, upset stomach, fatigue, etc.  If you eliminate or rotate the foods so you do not … Continue reading →

Sectoin 2.2:  Gluten-AVOID AT ALL COSTS  This is especially true for gluten in wheat, spelt, rye, oats and millet.  Corn and rice do not have gluten but do have similar attributes and should be avoided whenever possible as well. WHY?  … Continue reading →

In westernized societies it is rare not to have a digestive imbalance.  Often we don’t notice it because we are used to the symptoms.  There’s speculation that almost 90% of the population has food sensitivities that are genetic.  Most of … Continue reading →