Kelly Frankson DOT COM

Allergies/Sinus Problems-Allergies are the cause of sinus congestion and problems in about 90% of sinus cases.  Food sensitivities/allergies can also cause congestion, stuffiness, headache, palpitations, upset stomach, fatigue, etc.  If you eliminate or rotate the foods so you do not eat a particular food/food group that you may be sensitive to any more frequently than every four to five days, you will help your body detoxify.    For example, if you eat milk or milk products on Sunday, you would not eat any milk product in any form until Thursday or Friday.  The time interval allows your body to recover from the exposure to the food you are sensitive to. 

• Suggested nutritional support:  NAC , P5’P , Tyrosine, Vitamin C, Magnesium, Fish Oil, Green Tea Extract (see supplement section for more information). 
• You can also try drinking ginger tea with local honey added. 

 Common Cold-Typically the common cold is neither viral nor bacterial but rather a shortage of one or more of: Potassium, Sodium and sulphur.

• Stuffiness in the right nostril is and indication of a potassium deficiency,
• Stuffiness in the left nostril is an indication of a sodium deficiency
• A sore throat by the adams apple is an indication of a sulphur deficiency.  
• NOTE that if you have a sodium deficiency, it will make everything allergenic.  An allergenic reaction will make the throat seem like it is infected, but in fact it is just inflamed.
• Tonsalitis occurs from lack of sulphur which can create an allergy to “fat”.
• Use Gotu Kola to stop Nasal Drip, Royal Jelly for inflamed sinuses on both sides and Vitamin C acts as a catalyst to aid in the absorption of potassium and sodium. (see the Fit4YouNutrition.com Vitamin and Supplements Guide for more information).