Monthly Archives: August 2009

As Patty termed it, I am on Sabbatical for the next few months. Bright and early Monday morning I am going to fly back to San Jose. Coaching in the mornings, teaching at langara during the day, o-lifting at nights … Continue reading →

Nutritional therapists frequently come across people who eat a good diet but still have nutritional deficiency symptoms. This is because they are not digesting and absorbing their food properly. If your digestion is weak, you probably suffer form boats of … Continue reading →

Its been a busy two weeks home (Coachig crossfit, doing nutritrtion consultations, hosting 2 nutrition seminars and 4 oliting seminars, and competing up in Kelowna) and I realized that I was crazy living the schedule I used to live. No … Continue reading →

Interesting article posted by Kelly Starett on the Crossfit Sanfransisco site. Check it out: All right, let’s set the record straight about this stuff. The Disclaimer: Medicine is serious business. Always follow the advice of your doctor. Sorted? Ok. Ibuprofen … Continue reading →

I recently read about a diet called the “Shangri-La Diet” where the author advises having between 2-4 tablespoons of oil per day (one of the oils that he recommends being flax oil). The idea being that twice throughout the day … Continue reading →