Comments on: Crossfit Barry Sears Zone Seminar Review

By: The Latest From Barry Sears

The Latest From Barry Sears — Tue, 24 Nov 2009 03:23:30 +0000

[...] Barry Sears is the creator of the Zone diet, one of the nutritional approaches we advocate. We also talk a lot about the Paleo and Primal diets. Dr. Sears recently spoke at the “Crossfit Barry Sears Zone Health and Performance Seminar”. One of the attendees, Kelly Frankson, posted her review and notes from the seminar. [...]

By: Paleo Brands Conference Review | Fitness Town

Paleo Brands Conference Review | Fitness Town — Tue, 22 Sep 2009 02:53:24 +0000

[...] had a very different feel to it than the Barry Sears Seminar that crossfit.com held a few weeks back. It was held in a beautiful hotel conference room with [...]

By: Alicia Z

Alicia Z — Mon, 24 Aug 2009 01:22:48 +0000

Hi Sandy P, Kelly and Benson

I think the website is http://www.ifosprogram.com/IFOS/ConsumerReport.aspx.

And thanks for the review Kelly!

By: Diabetes, Favorable Carbs, and The Zone « Cross Core Fitness

Diabetes, Favorable Carbs, and The Zone « Cross Core Fitness — Wed, 19 Aug 2009 05:56:16 +0000

[...] http://www.fitnessspotlight.com/2009/08/10/sustainable-agriculture-eat-fruits-vegetables/ [...]

By: WEDNESDAY 19th August 2009 « CrossFit Crew

WEDNESDAY 19th August 2009 « CrossFit Crew — Tue, 18 Aug 2009 05:21:39 +0000

[...] Barry Sears zone seminar review Robb Wolf: Talks zone/paleo [...]

By: Followup to Barry Sears Zone Seminar Review | Kelly Frankson DOT COM

Followup to Barry Sears Zone Seminar Review | Kelly Frankson DOT COM — Thu, 13 Aug 2009 15:06:04 +0000

[...] Crossfit Barry Sears Zone Seminar Review [...]

By: Crossfit Barry Sears Zone Seminar Review | Kelly Frankson DOT COM | Paleo Diet | if you do the paleo diet you need supplementing

Tue, 11 Aug 2009 22:59:15 +0000

[...] Original post by Kelly [...]

By: Sandy P

Sandy P — Tue, 11 Aug 2009 19:08:37 +0000

Hi Kelly,
I am one of the CFers who attended the zone seminar on Saturday. I just went through my notes last night & typed them up but I think you wrote a up a wonderful concise & inclusive breakdown here (which I found through Robb Wolf’s blog). Thank you for that!

The website that compares fish oil brands that Dr. Sears recommended is http://www.ifos.com which I just talked about w/ my coach yesterday. We couldn’t find Carlson’s, the brand we both use, on the site but I tried the ‘toothpick test’ he recommended (if you freeze some fish oil in a shot glass and can stick a toothpick in it & it stands up, it’s good purity), and it worked well so I think it should be ok. Plus I enjoy the lemony taste it has. It sells for $40 for 16 oz. at Vitamin Shoppe but my coach turned me on to vitacost.com where it sells for about $22 for the 16 oz. bottle There are a lot of Zone brand things on that site though so I’m sure they’re the best quality.

Thanks again!

By: Sean B-H

Sean B-H — Tue, 11 Aug 2009 17:44:33 +0000

Thanks for posting your notes on this, I got your site from Robb Wolf’s blog. I find what he said very interesting. why do you think he is against whole eggs and red meat?

By: Barry Sears IS Paleo!!

Barry Sears IS Paleo!! — Tue, 11 Aug 2009 14:25:55 +0000

[...] when Dr. Barry Sears gave a seminar to a large group of avid CrossFitters. Kelly Frankson attended the seminar and was kind enough to allow me to link to her notes. What we find is that Sears is practicing [...]