Monthly Archives: August 2009

For those of you who missed it last week, I will be holding a snatch clinic from 5-7 and a clean and jerk clinic from 7-9 next wednesday (august 26th). In both clinics we will be breaking down the movements … Continue reading →

Somebody asked what are the differences between fish oil and flax oil: There are numerous differences. The most significant, and the reason I take a fish oil supplement, is that not all of us convert ALA into EPA and DHA. … Continue reading →

We have all heard about the importance of fishoil, and I have been talking about magnesium for a while (which allows you to absorb other nutrients and causes a calming affect on the brain which aids sleep), but why is … Continue reading →

As a follow up to the Barry Sears Zone Seminar review posted this week, check out this post by Robb Wolf

The active form o Vitamin D is a steroid in the same way that testosterone is asteroid and vitamin D is a hormone in the same way that growth hormone is a hormone.  Steroid hormones are substances made from cholesterol, … Continue reading →