Kelly Frankson DOT COM

Bright and early tomorrow morning I’ll be flying to Orange County to Meet Barry Sears (author of The Zone) and attending a seminar looking performance nutrition, metabolic derangement, and weight loss. Those of you coming to the nutrition seminar Thursday night (more info bellow) will get a summary.

There is also a cool Loren Cordain (from the paleo diet for athletes book) seminar coming up in September: http://www.paleobrands.com/ I’ll be heading down if anyone else wants to join me.

Next thursday (August 13th) I will be holding a clean and jerk clinic from 5-7pm followed by a nutrition seminar from 7-9pm at Crossfit Vancouver.

At the clean and jerk clinic we will be breaking down the movements into their indvidual pieces doing drills and skill transfer exercises to work on improving the flexibility, coordination and power transfer necessary to complete the lifts. No experience is necessary

At the nutrition seminar, we will be talking about the foods that should and should not be on your plate and the reasons why. We will look at ways to identify sensitivities and problem areas that could be preventing you from operating at optimal health and talk about how to tailor meal plans and tweak the zone to meet specific needs.

Cost of each seminar is $75. Let me know if you are interested.

Machine@crossfit.ca