For those of you who missed it last week, I will be holding a snatch clinic from 5-7 and a clean and jerk clinic from 7-9 next wednesday (august 26th).
In both clinics we will be breaking down the movements into their individual pieces doing drills and skill transfer exercises to work on improving the flexibility, coordination and power transfer necessary to complete the lifts. Weight will be kept light throughout (focus will be on technique), so it is possible to attend both. No experience is necessary.
$75/clinic or $100 for both.
Email me if you are interested: machine@crossfit.ca
