Its been a busy two weeks home (Coachig crossfit, doing nutritrtion consultations, hosting 2 nutrition seminars and 4 oliting seminars, and competing up in Kelowna) and I realized that I was crazy living the schedule I used to live. No wonder my adrenals were burnt out! Second day of starting coaching at 6am and training olifting at 7pm I was a walking zombie. Ive definitely decided my body likes sleep!!! (that was one of those do as I say not as I do things 
Kelowna comp went well. Was kind of fun because I was coachless, so me and my good friend Josh (who was at his second ever competition and lifted GREAT!) had to fumble our way through figuring out warmup attempts and weight changes. A couple minor errors were made a long the way, but all and all it worked out and I got best female lifter.
Big changes on there way. As of the end of the day tomorrow, I will no longer be incharge of coaching the morning classes at crossfit vancouver. I will still be associated with the gym and offer nutrition seminars/consultations and olifting clinics (with the potential of starting an olifting club in November), but will no longer have my own morning classes. Popeye is going to be moving to the mornings to help out sack, and Corey, my apprentice, is ready to make big things happen on his own!
Bright and early monday morning (5:30am 
) Im going to be flying back to san jose where I will stay until olifting provincials (date will either be november 7th, november 21st or December 5th). While in san jose, I will be training at catalyst athletics, continue to work with Dr. Shunney at integrative medicine (the coolest clinic ever that integrates naturopathic medicine with mds and the rest of it) and take fit4younutrition.com to the next level (Live your life by the fit4you5 pocket guides will be ready for christmas!!!).
A substantial amount of work has been done updating the guides and there are several new articles about to be released so stay tunned! Over the next few weeks, blog entries will highlight some of the key changes made.
