Monthly Archives: September 2009

Citrus fruits get all the credit for vitamin C, but red peppers are actually the best source. Vitamin C may be best known for skin and immunity benefits. Researchers in the United Kingdom looked at vitamin C intake in 4,025 … Continue reading →

Here is an Exert from Barry Sears Book Toxic Fat.  Stay tuned as my full review of the book will be going up on Fit4youNutrition.com shortly. In the past, vegetable seed oils were very expensive to produce.  Throughout history most … Continue reading →

Wrote this for Robb so figured I’d share it with all you as well! Founded Fit4youNutrition.com, an information site that provides resource guides and reference materials to effectively educate clients on the basis of proper nutrition giving them the tools … Continue reading →

The key to healthier garlic: Crush the cloves, and let them stand for up to 30 minutes before heating them, which activates and preserves the heart-protecting compounds, according to a 2007 study from Argentina.

So after getting beat up by Kelly Starrett all weak (crazy good sports rehab physio who owns crossfit sanfransisco) and having drunk legs from a complete realignment of my hips and an entire right arm and neck that felt like … Continue reading →