Monthly Archives: September 2009

Here is an exert from Barry Sears book Toxic Fat.  For the full review check out the members forum on Fit4YouNutrition.com Making the wrong food choices (like excessive consumption of cheap carbohydrates and cheap vegetable oils that make inflammatory hormones) … Continue reading →

“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo

Saturday 200 crossfiters and nutrition enthusiasts gathered from across the states to attend the launch of Paleo Brands http://paleobrands.com/and listen to the brilliant minds of Loren Cordain, Robb Wolf and John Welbourn. It had a very different feel to it … Continue reading →

If you have problems with night cravings, take a tablespoon of fish oil after dinner and it will help prevent them. I have had a few clients try this with great success!

Interesting article from The Paleo Diet: Oxidation is a chemical reaction that transfers electrons between substances. Although this is crucial for life, it can also be damaging because it produces free radicals. Generating free radicals during biochemical reactions within the … Continue reading →