Monthly Archives: October 2009

Courage does not always roar. Sometimes it is a quiet voice at the end of the day, saying…”I will try agai

Here is part 3 of the exerts from the Toxic Fat Book Review.  For the complete reveiw check out the members forum on Fit4YouNutrition.com All eicosanoids are ultimately derived from dietary fat, in particular the polyunsaturated essential fatty acids that … Continue reading →

You may have heard the expression, “negative calories.” This refers to certain foods, such as asparagus or lettuce, which have a high thermic effect and a low calorie density. It’s almost impossible for these foods to be stored as fat … Continue reading →

Tbear has asked me to come back and help launch the Paleo Challenge.  I will be holding 2 nutrition seminars (Thursday November 5th from 7-9:30pm and Saturday November 7th from 12-2:30pm) open to EVERYONE regardless if you are doing the … Continue reading →

People often ask what my training looks like.  It varrys from week to week as I cycle my way through different programs preparing to peak for various competitions.  To give you an idea, this was my program last week (week … Continue reading →