Monthly Archives: October 2009

Hey all, A lot of progress has been made on Fit4YouNutrition.com. The content available in the members forum section (http://www.fit4younutrition.com/message-board.html) has doubled and the guides are all being revised with more explanations and a significant number of additions, tips, recipe … Continue reading →

In the west we think headaches are a nuisance to be eliminated as quickly as possible by popping pills so we can continue with our current activities and habits.  Only if headaches are recurring or debilitating do we pay them … Continue reading →

A few weeks back I posted an article on Vitamin D as a Steroid. In follow up, I found a link to a great article on Vitamin D written by Stephen Low. Enjoy:  http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/

Todays Tip of the day comes from Prevention Magazine. The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity … Continue reading →

A few weeks ago, I started a series on toxic fat that reviews the information in Barry Sears Latest book, while here is a continuation with the role fish oil can play: High-dose fish oil can be used to reduce … Continue reading →