Monthly Archives: November 2009

I promise, there is a whole slew of nutrition related articles set to go up shortly, but just wanted to answer the mass emails I have been getting about the new box opening in town and in particular what does … Continue reading →

Robb has a rather “entertaining” post up on his blog right now with a review of the black box summit (which by all accounts was an exceptional weekend well worth the money) and the behavior of certain HQ staff (professional … Continue reading →

I’ve finally finished the Thyroid Protocol.  A full guide will be available on http://www.fit4younutrition.com/store.html Here’s part I: How the thyroid works When the thyroid is functioning correctly, the hypothalamus (in the brain) regulates how much T3 is circulating in the … Continue reading →

How important are amino acids? Well they can: increase lean muscle and energy output accelerate muscle repair for fast recuperation from exercise stimulate the production of growth hormone reduce body fat enhance oxygen and fatty acid utilization increase mental concentration … Continue reading →

Crossfit is great.  Nothing quite like it for an around fitness regime.  CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptational physical response as possible. CrossFit is not a specialized fitness program … Continue reading →