Monthly Archives: December 2009

RIP Andy Nuts.  You were one of a kind! For those interested in his final few weeks in afghanastan, his experiences have been shared at:  http://www.nuttman.info/

Couple good posts over on Robb Wolfs Blog right now. This one Talks about the importance of sleep This one talks about how to do a Paleo Challenge and this one…addresses the whole HQ issue and includes this comment: If … Continue reading →

Somethings are worth waiting for and Crossfit Optimum Performance is one of those things! A couple delays set us back, but sprinklers are being installed monday, citys coming for their final inspection tuesday and we should be good to go … Continue reading →

The walls are knocked down, the equipment has been ordered, website is live (http://www.crossfitoptimumperformance.com/) we are almost ready to open!!! This Saturday we will be at the new box pretty much all day getting it ready (painting, tearing up the … Continue reading →