Monthly Archives: January 2010

They are coming, they are costing a whole lot of money and traffic around the city is going to be hell! So… you might as well experience it! Bellow is a list of free stuff you can do. Enjoy! Robson … Continue reading →

Received some feedback on the proposed schedule, and as our on-rampers are ready to graduate, starting next monday we will be offering 7am classes Monday-Friday. We also have some 6amers coming back so will have a 6am class on monday … Continue reading →

Friday Feb 13th, I will taking several athletes down to Port Alberni to compete in their very first Olympic Weightlifting competition. The A&R memorial is a great first competition, there will be athletes of all skill levels and you can … Continue reading →

Well, its been a busy past few months. Last year I burnt out my adrenals and have been having thyroid problems since. My hormonal profiles were off and I was told that chances are I would not be able to … Continue reading →