Monthly Archives: June 2010

Good post over on Norcal Strength and conditioning right now: I have watched so many people come through the gym who are completely hooked/addicted to soda. After all of the diet changes that we implement I feel soda is one … Continue reading →

We are made to persist. That’s how we find out who we are.” – Tobias Wolff

Heres a good article by Dr. John M Berardi, Ph.D. First published at www.skifaster.net, 2001. We all are aware that athletes often have better health than sedentary individuals. However, when training volume and intensity are increased, the cells of the body … Continue reading →

I like it when people randomly send update emails.  Here’s one I just received from a consult I did for Fit4YouNutrition.com: Kelly, just wanted to say thank you, diet made a big difference, its really cool i can adjust my … Continue reading →

“Experience is not what happens to a man. It is what a man does with what happens to him.” – Aldous Huxley