Monthly Archives: June 2010

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” – Peter Marshall “Insanity: doing the same thing over and over again and expecting different results.” – Albert … Continue reading →

Good article on Vitamin A, D and K posted on Robb Wolfs site.  Check it out.  Definitely a tendency to over supplement (unless you are talking about fishoil ofcourse

As most of you know, Im a HUGE fan of the Meat and Nut Breakfast.  Here it is Charles Poliquins view on it: The Meat and Nut Breakfast The rotating meat and nuts breakfast for optimal body composition by Charles … Continue reading →

You don’t have to like Charles Poliquin, but you have to respect the knowledge that he has.  Here is Poliquin’s top 10 carb intake rules for optimal body composition: 1.  Elimate grains, particularly wheat. This is the most important principle … Continue reading →