Monthly Archives: July 2010

Great news from the games site: The 2010 CrossFit Games Finals are less than 10 days away. If you don’t have your tickets yet, it’s still not too late to be part of CrossFit Games history. If you can’t be … Continue reading →

I apologize the resource section at Fit4YouNutrition.com has been down, there was a technical glitch that has been fixed, but here is another good article from Whole9Life explaining why grains should be avoided. A. Grains provoke an inflammatory response in … Continue reading →