Monthly Archives: October 2010

A delicious snack for those looking to get some good fat in their diet: Ingredients · 6 lg eggs · 1 tin coconut milk Instructions: Preheat oven to 325 degrees. Place rack in center of oven. Beat eggs and coconut … Continue reading →

Great post on potatoes from marks daily apple. Check it out: http://www.marksdailyapple.com/potatoes-healthy/

Kelly Starrett has a saying: “Best self-defense: Don’t be there.” Robb says this is particularly true when we are talking about food. You see, you have no self-control when it comes to food. Some may do better that others, but … Continue reading →

To vote for Lexi in her first photo contest go to: http://photocontest.babystages.ca/en/vote/ballot.php?photo_id=162589 It will ask you to enter your email address and click vote, but then its a pain because before your votes registered it sends you an email that … Continue reading →

If the notion of cancer caused by lack of sleep is not motivational to you, I’ll go for a more superficial shot-How about looking good naked. Interested yet? If you do not sleep you will: 1. Completely cock-block your fat … Continue reading →