Avoiding Temptation-Advice from Kelly Starett and Robb Wolf

Kelly Starrett has a saying: “Best self-defense: Don’t be there.”

Robb says this is particularly true when we are talking about food. You see, you have no self-control when it comes to food. Some may do better that others, but the reality is our ancestors never aced the types of foods we pack into our pantries. The sugar, the refined carbs. They are completely new and they are addictive.

For more of Robbs advice, pick up The Paleo Solution. Great book, easy to read and valuable for people of all backgrounds. EVERYONE should get it!