Archives
Jan-27-2008 Posted under Kelly Talk
February 2010 (1)
Detailed Monthly Archive
- 01: Fit4YouNutrition.com (0)
January 2010 (4)
Detailed Monthly Archive
- 29: Free stuff during the olympics (1)
- 22: NEW COP MORNING SCHEDULE (0)
- 18: Want to try an O-lifting competition? (2)
- 16: NEWS! (8)
December 2009 (4)
Detailed Monthly Archive
- 23: Andy Nuts-Dies fighting for what he believes in (2)
- 13: Robb Wolf Challenges Barry Sears (2)
- 12: Some things are worth waiting for… (0)
- 01: Crossfit Optimum Performance Update (2)
November 2009 (6)
Detailed Monthly Archive
- 27: More about the “Optimum Performance” in Crossfit Optimum Performance (1)
- 24: Crossfit Head Quarters Fires Robb Wolf ?!?! (5)
- 21: Thyroid Protocol (0)
- 15: How Important are Amino Acids? (0)
- 12: More info on crossfit for Newbies (2)
- 11: Update – NEW CROSSFIT Optimum Performance Training Center opening Cambie & 4th (0)
October 2009 (17)
Detailed Monthly Archive
- 31: Quote of the day (1)
- 30: The Role Diet Plays in Toxic Fat (0)
- 25: The Thermic Effect of Food-Burning calories by eating!!! (0)
- 16: Vancouver Nutrition Seminars (1)
- 14: Strength Cycle (0)
- 13: Progress! (1)
- 11: Headaches-a sign of something more? (0)
- 10: More on Vitamin D (1)
- 09: Tip of the day-AVOID CANNED TOMATOES (0)
- 07: HOW MUCH FISH OIL? (9)
- 07: How important are Amino Acids? (0)
- 06: Intermittent Fasting Awareness Day November 1 (0)
- 05: Quote of the day (0)
- 04: Tip of the day (2)
- 04: Quote of the day (0)
- 03: Magnesium-the basis of all life (0)
- 01: When to Buy Organic (0)
September 2009 (18)
Detailed Monthly Archive
- 30: Red Peppers (0)
- 29: When Toxic Fat Became a Problem (0)
- 28: What I do… (0)
- 27: Tip of the day-Garlic (0)
- 26: New Maxes
(1) - 23: WHY toxic fat is a problem (0)
- 22: Quote of the Day (1)
- 21: Paleo Brands Conference Review (8)
- 19: Tip of the day (0)
- 18: Antioxidant Supplementation-do they do more harm than good? (5)
- 17: Cod Liver Oil (0)
- 15: Warning of the Day-Coffee (0)
- 12: Crave salt? (0)
- 11: Olifting Video (1)
- 11: Avacados as a source of Potassium (0)
- 10: Quote of the Day-Fish Oil (4)
- 04: Something to try… (0)
- 01: Food log, costs, preparations, reasons… (0)
August 2009 (18)
Detailed Monthly Archive
- 30: Machine on Sabbatical (0)
- 29: Tip of the day-digestion/absorption (1)
- 27: Updates/Whats to come (0)
- 23: Get off the vitamin I (0)
- 21: The Shangri-La Diet (0)
- 19: snatch clinic 5-7, clean & jerk clinic 7-9 next wednesday (0)
- 17: Fish Oil Vs Flax Oil (1)
- 15: Why is Glutamine part of the Fit4You5? (0)
- 13: Followup to Barry Sears Zone Seminar Review (0)
- 13: Vitamin D as a steriod? (0)
- 11: Role for fish oils in weight management (1)
- 09: Crossfit Barry Sears Zone Seminar Review (14)
- 07: Seminars Next Thursday (0)
- 07: Milk, Does the Body Good? (1)
- 06: Quote of the day (0)
- 05: Role Protein Plays in Stabilizing Insulin Levels (0)
- 03: My Programming at Catalyst (0)
- 01: Overcoming Defficiencies (0)
July 2009 (7)
Detailed Monthly Archive
- 30: Crossfit Resume (0)
- 28: Amino Acids in Therapy-Depression, Migraines and Insomnia (0)
- 26: Amino Acids in Therapy-Allergies & the Common Cold (0)
- 24: Gluten-Why you should avoid it (0)
- 22: Digestive Imballances-pay close attention (0)
- 20: Insulin-why it should matter to you (0)
- 19: Whats To Come… (0)
June 2009 (6)
Detailed Monthly Archive
- 21: Steroid Testing at Crossfit Games-Any Thoughts? (2)
- 11: Successful Launch/Meat and Greens Updates (1)
- 04: Meat and Greens Day 4 (3)
- 03: Meat and Greens Day 3 (4)
- 02: Meat and Greens Challenge Day 2 (8)
- 01: Day 1 – Meat and Greens Challenge (7)
May 2009 (3)
Detailed Monthly Archive
- 27: The 14day Meat and Greens Nutrition Challenge (10)
- 23: Updates (0)
- 22: New site about to go Live! (0)
March 2009 (1)
Detailed Monthly Archive
February 2009 (1)
Detailed Monthly Archive
- 14: Still Alive! Seminar Updates (1)
January 2009 (13)
Detailed Monthly Archive
- 18: Quote of the day (2)
- 15: Quote of the Day (0)
- 15: Lifestyle of an Olympian (0)
- 13: Quote of the Day… (0)
- 11: Snatch Clinic Reminder, Nutrition Seminar Date Change (7)
- 11: Quote of the Day (0)
- 10: Details on Next Comp-Jan 31 (2)
- 09: Quote of the Day (1)
- 09: Whats stopping you? (2)
- 07: Quote of the day (1)
- 06: Training Protocols of a Russian Phenom (1)
- 04: Nutrition Seminar and Snatch Clinic Scheduled (4)
- 02: Crossfit Vancouver Micro/Macro Nutrient War (4)
December 2008 (19)
Detailed Monthly Archive
- 31: Not all soy products are bad for you (2)
- 29: Whey Protein (1)
- 27: Dangers of Diet Pop (5)
- 26: Quote of the Day (0)
- 25: Gluten-Avoid at ALL COSTS (1)
- 23: Insulin-The Master Hormone (0)
- 21: Tailoring The Zone (2)
- 20: Quote of the Day (2)
- 19: Changing Body Composition, not a simple equation (1)
- 17: Robb Wolf Nutrition Cert-HIGHLY recommended, Seminar to come In January (9)
- 16: Importance of sleep (1)
- 15: Merrits of a Paleo Nutritional Approach (2)
- 13: Exercise can make you fat (1)
- 11: Do you know when you are eating sugar? (1)
- 10: Peparing Food (3)
- 09: Macro/Micronutrient War (0)
- 04: What I ate today… (2)
- 02: Food Discounts as a Carded Athlete (2)
- 02: Milk: The New Sports Drink? A Review – Research Review (4)
November 2008 (13)
Detailed Monthly Archive
- 27: Cool O-lifting Video (1)
- 26: Tasty Paleo Chicken Recipee (2)
- 25: Olifting Program/Building up weights/My Week… (0)
- 16: Team Machine Update (12)
- 16: Progression of my Snatch (0)
- 15: Update from Provincials (7)
- 14: Quotes of the Day and Provincial Championship Schedule (2)
- 07: Quote of the Day (0)
- 06: NorCal Nutrition: Are We Crazy? (0)
- 06: Anyone need Bison? (6)
- 04: Over $2,600 raised -Next Clinic November 22nd (3)
- 03: QUote of the day (0)
- 01: Quote of the Day (0)
October 2008 (16)
Detailed Monthly Archive
- 31: Paleo Pancake Recipee (2)
- 29: Paleo Pumpkin Pie (0)
- 29: Quote of the Day (0)
- 27: Team Machine Updates (31)
- 27: Starting Strength Book Deal (0)
- 25: Guest Coaches for Charity Clinic Next Weekend. (0)
- 23: Charity O-lifting Clinic Next Saturday (6)
- 19: Clean Eating Challenge (23)
- 17: A case against ‘whole grains’ (0)
- 16: Powerlifters vs Olifters, who’s stronger? (0)
- 14: Angel and Nate stuck in Tropical Storm (1)
- 14: The link between Paleo and fighting Multiple Sclerosis (0)
- 07: Team Machine Update-Frequently Asked Questions (2)
- 03: Team Machines Nutrition Rules and Recommendations (6)
- 02: Paleo vs Zone Challenge/Quote of the day (7)
- 01: Power Output for five Phases of the Olympic Lifts (0)
September 2008 (18)
Detailed Monthly Archive
- 29: Snatch Clinic This Saturday 12:30pm (1)
- 26: Quote of the Day (0)
- 24: Flab Challenge Comes back to CF Vancouver (0)
- 23: Quote of the Day (0)
- 21: Explanation of the Hook Grip (0)
- 20: Quote of the Day (0)
- 20: Quote of the Day (0)
- 17: Video from the latest clinic (7)
- 16: Quote of the day (0)
- 14: Quote of the Day (0)
- 12: Skill Transfer Exercises-New form of torture (1)
- 10: What I ate today…FAT does NOT make you FAT and you DONT need CARBS for ENERGY (3)
- 10: Quote of the Day (0)
- 08: Acknowledging your skills (0)
- 06: Crazy amazing crossfit chick video (1)
- 04: Crossfit Olympic Weightlifting Clinic Dates (4)
- 02: New O-lifting Gym (0)
- 01: Quote of the Day (0)
August 2008 (17)
Detailed Monthly Archive
- 29: Yo-Yo Dieting-Don’t do it! (2)
- 28: Quote of the day (0)
- 26: Snatch Clinic Video (0)
- 26: Christine Girard Training Video (2)
- 25: Crossfit Morning Schedule Changes/O-lifting Clinic Dates (1)
- 23: Competition Update (2)
- 15: Pioneer Valley Crossfit Mission Statement (0)
- 13: Olympic Update-Annamay makes the 200m final, Girard misses bronze by 3kg!! (0)
- 13: The Ab Wheel-my new favorite toy (3)
- 11: Best night of lifting ever:) (4)
- 10: Eating before morning workouts followup (1)
- 08: Olympic Coverage (1)
- 08: Casey Burgener-cool lifting video, but no Olympics
(4) - 07: Snatch Clinic Coming up August 16th 11-3 (2)
- 05: Working out in the morning to drop fat (5)
- 03: Melanie Roach-Finding Inner Strength (0)
- 01: Lessons that can be learned from the sumo whestler diet (0)
July 2008 (14)
Detailed Monthly Archive
- 30: Building Muscle-how it works (6)
- 27: My First Olifting Clinic (9)
- 26: Why Lemon Water is good for you (0)
- 24: Controlling Insulin Levles (0)
- 21: O-lifting program (2)
- 20: Why You Shouldn’t Eat Breakfast (1)
- 18: IF Instructional Link (0)
- 17: Quote of the Day… (0)
- 15: What I ate today…not so perfect (1)
- 15: Quote of the day… (0)
- 10: Crossfit Programming Relevance (2)
- 08: O-lifting Clinic Series Dates set (1)
- 04: Fundamentals, Virtuosity, and Mastery (0)
- 02: What I Ate today… (0)
June 2008 (20)
Detailed Monthly Archive
- 30: Cool running technique blog (0)
- 28: Weekend update/competition videos (0)
- 28: Quote of the Day (0)
- 25: Interesting Muscle Mass/Body Fat testing results (3)
- 25: Protein for Breakfast (0)
- 23: ZMA-what are your thoughts (1)
- 22: Quote of the day (0)
- 20: Update/expectations for next weekend (4)
- 20: Quote of the day (0)
- 19: Don’t be taking away my foam roller (1)
- 18: What I ate today… (1)
- 15: Greens+Smoothie-it actually tastes good! (0)
- 13: Crossfit Games Update (0)
- 12: Quad Update (0)
- 11: What I ate today… (0)
- 10: Real Thought for Food for Long Workouts (0)
- 08: So… I officially withdrew from crossfit games. (2)
- 06: Myth of needing food before a workout (1)
- 04: What I ate today… (2)
- 02: Is It Necessary to “Spike” Insulin Post-workout? (1)
May 2008 (12)
Detailed Monthly Archive
- 31: Quad update (0)
- 24: 20 45lb Tabata Jumping Squats are Evil (9)
- 24: Quote of the day (0)
- 22: More on Tea (2)
- 20: Canadian Nationals (3)
- 20: Cafinated Drinks-how bad for you are they? (2)
- 18: Another Cool O-lifting video (0)
- 16: Acid levels-Why its important to maintain a proper PH balance (1)
- 14: Cool O-lifting Video (0)
- 12: Food Intolorance Testing, is it worth it? (5)
- 08: Quote of the Day (0)
- 05: What I ate today… (5)
April 2008 (8)
Detailed Monthly Archive
- 28: O-lifting Program (1)
- 19: Paleo Diet for Athletes-Why Dairy and Grains are not recommended (2)
- 17: What type of meat should you be eating (0)
- 10: Goats Milk (3)
- 08: Role of the hips in a Split Jerk (0)
- 06: Tylenol vs Ibuprofen-what to take, why and when (0)
- 04: Massages-why they are needed (1)
- 02: The L-Sit Walk Challenge (1)
March 2008 (19)
Detailed Monthly Archive
- 31: Ketosis-is it bad? (0)
- 29: 58kg Western Canadian Champion (12)
- 27: Carbs, Glycemic Index, Why it matters (3)
- 25: My Singlet has arived… (4)
- 24: Updated Healthy Eating Kept Simple Guide (5)
- 21: Sleep-why you need it & how it ties into a high carb diet (0)
- 19: Fat Loss 101 -a hormonal event (3)
- 17: New and Improved Protein Bar (0)
- 16: Amazing People-cool video (0)
- 14: Crossfit-How do you start/How much does it cost (1)
- 10: Home Made Protein Bar (8)
- 08: Interesting IF article (0)
- 07: Kefir what exactly is it? (5)
- 06: Soy-is it good or evil? (0)
- 05: Fat Goals/Eating Habbits (0)
- 04: Flopping After Workouts – Is it Dangerous? (0)
- 03: How much water do you need? (0)
- 02: Breakfast Recipes (2)
- 01: Healthy Eating Kept Simple (0)
February 2008 (12)
Detailed Monthly Archive
- 29: Client of the Month – Lee Rivett (0)
- 28: Making use of your body proportions (0)
- 27: Kefir-The New Yogurt? (5)
- 20: Landmark Forum (8)
- 15: Quote of the day (0)
- 14: Worlds Smallest Body Builder (1)
- 13: Quote of the day (1)
- 12: Quote of the day: (0)
- 11: Random Thought of the Day: (0)
- 06: Deadlift-the Holy Grail in Speed Training? (1)
- 05: Intermittent Fasting Resources (0)
- 04: Technique, reps and ramblings of Kelly Moore (0)
January 2008 (16)
Detailed Monthly Archive
- 31: What it takes to be on top-Kelly Moores Diet log (4)
- 29: Snowed In (1)
- 29: Intermittent Fasting (2)
- 28: Greg Everett O-lifting Certification (4)
- 27: Olifting Competition Videos (6)
- 26: My First Competition (10)
- 25: Classic Machine Moments – Machine vs The Fraser Brothers (0)
- 24: Healthy Shopping made Simple (4)
- 21: Spartans Use Crossfit to Prepare for the Movie “300″ (6)
- 20: Want to put on Lean Muscle? Drink Whole Milk (0)
- 19: Little Guy Lifting BIG! (0)
- 18: Intermittent Fasting (7)
- 17: The true value of Crossfit. (1)
- 16: Eating Healthy Kept Simple (0)
- 15: Crossfit- “The Sport of Fitness” (0)
- 14: Hello World (1)