Archives
Jan-27-2008 Posted under Kelly Talk
August 2008 (16)
Detailed Monthly Archive
- 28: Quote of the day (0)
- 26: Snatch Clinic Video (0)
- 26: Christine Girard Training Video (2)
- 25: Crossfit Morning Schedule Changes/O-lifting Clinic Dates (1)
- 23: Competition Update (2)
- 15: Pioneer Valley Crossfit Mission Statement (0)
- 13: Olympic Update-Annamay makes the 200m final, Girard misses bronze by 3kg!! (0)
- 13: The Ab Wheel-my new favorite toy (3)
- 11: Best night of lifting ever:) (4)
- 10: Eating before morning workouts followup (1)
- 08: Olympic Coverage (1)
- 08: Casey Burgener-cool lifting video, but no Olympics
(4) - 07: Snatch Clinic Coming up August 16th 11-3 (2)
- 05: Working out in the morning to drop fat (5)
- 03: Melanie Roach-Finding Inner Strength (0)
- 01: Lessons that can be learned from the sumo whestler diet (0)
July 2008 (14)
Detailed Monthly Archive
- 30: Building Muscle-how it works (5)
- 27: My First Olifting Clinic (8)
- 26: Why Lemon Water is good for you (0)
- 24: Controlling Insulin Levles (0)
- 21: O-lifting program (2)
- 20: Why You Shouldn’t Eat Breakfast (1)
- 18: IF Instructional Link (0)
- 17: Quote of the Day… (0)
- 15: What I ate today…not so perfect
(1) - 15: Quote of the day… (0)
- 10: Crossfit Programming Relevance (2)
- 08: O-lifting Clinic Series Dates set (1)
- 04: Fundamentals, Virtuosity, and Mastery (0)
- 02: What I Ate today… (0)
June 2008 (20)
Detailed Monthly Archive
- 30: Cool running technique blog (0)
- 28: Weekend update/competition videos (0)
- 28: Quote of the Day (0)
- 25: Interesting Muscle Mass/Body Fat testing results (3)
- 25: Protein for Breakfast (0)
- 23: ZMA-what are your thoughts (0)
- 22: Quote of the day (0)
- 20: Update/expectations for next weekend (4)
- 20: Quote of the day (0)
- 19: Don’t be taking away my foam roller (1)
- 18: What I ate today… (1)
- 15: Greens+Smoothie-it actually tastes good! (0)
- 13: Crossfit Games Update (0)
- 12: Quad Update (0)
- 11: What I ate today… (0)
- 10: Real Thought for Food for Long Workouts (0)
- 08: So… I officially withdrew from crossfit games. (2)
- 06: Myth of needing food before a workout (1)
- 04: What I ate today… (1)
- 02: Is It Necessary to “Spike” Insulin Post-workout? (0)
May 2008 (12)
Detailed Monthly Archive
- 31: Quad update (0)
- 24: 20 45lb Tabata Jumping Squats are Evil (8)
- 24: Quote of the day (0)
- 22: More on Tea (2)
- 20: Canadian Nationals (3)
- 20: Cafinated Drinks-how bad for you are they? (1)
- 18: Another Cool O-lifting video (0)
- 16: Acid levels-Why its important to maintain a proper PH balance (0)
- 14: Cool O-lifting Video (0)
- 12: Food Intolorance Testing, is it worth it? (5)
- 08: Quote of the Day (0)
- 05: What I ate today… (5)
April 2008 (8)
Detailed Monthly Archive
- 28: O-lifting Program (1)
- 19: Paleo Diet for Athletes-Why Dairy and Grains are not recommended (0)
- 17: What type of meat should you be eating (0)
- 10: Goats Milk (3)
- 08: Role of the hips in a Split Jerk (0)
- 06: Tylenol vs Ibuprofen-what to take, why and when (0)
- 04: Massages-why they are needed (1)
- 02: The L-Sit Walk Challenge (1)
March 2008 (19)
Detailed Monthly Archive
- 31: Ketosis-is it bad? (0)
- 29: 58kg Western Canadian Champion (12)
- 27: Carbs, Glycemic Index, Why it matters (1)
- 25: My Singlet has arived… (4)
- 24: Updated Healthy Eating Kept Simple Guide (5)
- 21: Sleep-why you need it & how it ties into a high carb diet (0)
- 19: Fat Loss 101 -a hormonal event (2)
- 17: New and Improved Protein Bar (0)
- 16: Amazing People-cool video (0)
- 14: Crossfit-How do you start/How much does it cost (0)
- 10: Home Made Protein Bar (8)
- 08: Interesting IF article (0)
- 07: Kefir what exactly is it? (4)
- 06: Soy-is it good or evil? (0)
- 05: Fat Goals/Eating Habbits (0)
- 04: Flopping After Workouts - Is it Dangerous? (0)
- 03: How much water do you need? (0)
- 02: Breakfast Recipes (2)
- 01: Healthy Eating Kept Simple (0)
February 2008 (12)
Detailed Monthly Archive
- 29: Client of the Month - Lee Rivett (0)
- 28: Making use of your body proportions (0)
- 27: Kefir-The New Yogurt? (5)
- 20: Landmark Forum (7)
- 15: Quote of the day (0)
- 14: Worlds Smallest Body Builder (1)
- 13: Quote of the day (1)
- 12: Quote of the day: (0)
- 11: Random Thought of the Day: (0)
- 06: Deadlift-the Holy Grail in Speed Training? (0)
- 05: Intermittent Fasting Resources (0)
- 04: Technique, reps and ramblings of Kelly Moore (0)
January 2008 (16)
Detailed Monthly Archive
- 31: What it takes to be on top-Kelly Moores Diet log (4)
- 29: Snowed In (1)
- 29: Intermittent Fasting (2)
- 28: Greg Everett O-lifting Certification (4)
- 27: Olifting Competition Videos (6)
- 26: My First Competition (10)
- 25: Classic Machine Moments - Machine vs The Fraser Brothers (0)
- 24: Healthy Shopping made Simple (2)
- 21: Spartans Use Crossfit to Prepare for the Movie “300″ (6)
- 20: Want to put on Lean Muscle? Drink Whole Milk (0)
- 19: Little Guy Lifting BIG! (0)
- 18: Intermittent Fasting (7)
- 17: The true value of Crossfit. (1)
- 16: Eating Healthy Kept Simple (0)
- 15: Crossfit- “The Sport of Fitness” (0)
- 14: Hello World (1)