Category Archives: Crossfit

Fundamentals, Virtuosity, and Mastery

Posted on July 4, 2008 by Kelly

Check out this article on Virtuosity from the August 2005 Crossfit Journal In gymnastics, completing a routine without error will not get you a perfect score, the 10.0—only a 9.7. To get the last three tenths of a point, you … Continue reading →

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Cool running technique blog

Posted on June 30, 2008 by Kelly

Check this blog out: Pose Running reduces running economy…the missing study About 4 weeks ago, we ran a six-part series on running technique, evaluating the Pose and Chi methods for running. In that series, we looked at: Whether there is … Continue reading →

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Crossfit Games Update

Posted on June 13, 2008 by Kelly

Check out this email just sent out by the Crossfit Games Organizing Committee: The official format for the Games will be announced and posted here to the CrossFit Games site, on Wednesday, July 2nd at 6pm PDT. All scoring, workouts, … Continue reading →

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Real Thought for Food for Long Workouts

Posted on June 10, 2008 by Kelly

Check out this article that Matt found. It admits that during exercise, muscles stop the biochemical reactions used to maintain themselves such as replacing and resynthesizing the proteins needed for day to day activities. It’s not that exercise is damaging your … Continue reading →

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So… I officially withdrew from crossfit games.

Posted on June 8, 2008 by Kelly

So… I officially withdrew from crossfit games. I registered for the games months before I hurt my quad, and since the jumping squat incident I have been holding on to my spot figuring that I would see how the recovery progesses … Continue reading →

Posted in Crossfit, Kelly Talk, Olympic Weightlifting | 2 Comments