Category Archives: Nutrition

I’ve been trying something a little new where for 12 days you pretty much eat no carbs having 60% of your calories from Fat, 30% from protein and 10% from carbs, so since a gram of carbs and protein=4 calories, … Continue reading →

    Cals Fat Carb Prot Quinoa Muffins ( 2 serving ) 230 9 24 16 WHole Goat Milk ( 1 cup ) 180 10 11 10 Pear, raw ( 1 medium pear (approx 2-1/2 per lb) ) 98 1 25 1 Mountain … Continue reading →

Lee recently went and got his body fat retested and it got me thinking about having it done to see the imbalances that have been created in my legs so I went today. My arms have actually evened out and … Continue reading →

Wondering how to get more protein in your diet at breakfast time, check out this thread: http://www.cathletics.com/forum/showthread.php?t=1033 Its all about steak, eggs and fish oils with some whole milk and protein powder thrown in. The ablacore tuna mixed with avacado … Continue reading →

Here’s a summary of what its about, I know several people who are huge fans of it, would be interested in hearing what the rest of you have to say about it. ZMA ZMA has become a number one supplement … Continue reading →