Category Archives: Nutrition

What I ate today…

Posted on June 18, 2008 by Kelly

  Cals Fat Carb Prot Apple, raw ( 1 small (2-1/2″ dia) (approx 4 per lb) ) 63 0 16 0 almond butter ( 0.5 serving ) 95 9 3 3 Cheese, goat, hard type ( 1 oz ) 128 10 1 9 … Continue reading →

Posted in Kelly Talk, Nutrition | 1 Comment

Greens+Smoothie-it actually tastes good!

Posted on June 15, 2008 by Kelly

I’ve never been too found of the taste of greens+ and always used it sporadically, but recently I found a Greens+smoothie tha actually tastes great and unlike a lot of other flavored protein shakes is made with all natural ingridents … Continue reading →

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What I ate today…

Posted on June 11, 2008 by Kelly

  Cals Fat Carb Prot Finfish, salmon, Atlantic, wild, cooked, dry heat ( 2 oz ) 103 5 0 14 Beef steak, fried, lean only eaten ( 4 oz, boneless, cooked, lean only ) 261 11 0 38 Greek Salad ( 1 cup … Continue reading →

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Real Thought for Food for Long Workouts

Posted on June 10, 2008 by Kelly

Check out this article that Matt found. It admits that during exercise, muscles stop the biochemical reactions used to maintain themselves such as replacing and resynthesizing the proteins needed for day to day activities. It’s not that exercise is damaging your … Continue reading →

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Myth of needing food before a workout

Posted on June 6, 2008 by Kelly

check out this on the whole myth of needing food before a workout for energy  Your body has enough glycogen and fat stored to get you through a normal workout. Just eat healthy pwo and you will do fine. Digestion takes … Continue reading →

Posted in Crossfit, Kelly Talk, Nutrition, Olympic Weightlifting | 1 Comment