Category Archives: Olympic Weightlifting

Is It Necessary to “Spike” Insulin Post-workout?

Posted on June 2, 2008 by Kelly

Interesting discussion from the performance menue site, check this out: Another concern of the fat-free-post-workout camp is the blunting of the insulin response. The rationale of maximizing the insulin response is to counteract the catabolic nature of the post-trained state, … Continue reading →

Posted in Crossfit, Kelly Talk, Nutrition, Olympic Weightlifting | 1 Comment

Quad update

Posted on May 31, 2008 by Kelly

So…8hrs of stretch therapy latter my quad is doing MUCH better. Big issue was re-aligning my body-pelvis was tilted and pretty much everything from my hip to toe on the left side was out of alignment-kind of crazy, on Sunday … Continue reading →

Posted in Crossfit, Kelly Talk, Olympic Weightlifting | Leave a comment

Canadian Nationals

Posted on May 20, 2008 by Kelly

Not the weekend i had planned but definitely an experience. As i arrived at the hotel a guy i met at westerns was going out for dinner and asked if i wanted to join them. Just so happens he was … Continue reading →

Posted in Kelly Talk, Olympic Weightlifting | 3 Comments

Another Cool O-lifting video

Posted on May 18, 2008 by Kelly

Check this out:

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Cool O-lifting Video

Posted on May 14, 2008 by Kelly

check out this video CrossFit_BurgLunchtimeOlifting.mov These are they guys from Mikes Gym down in San Diego. Pretty cool huh?

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