Comments for Kelly Frankson DOT COM

Comment on Working out in the morning to drop fat by how to get rid of algae

how to get rid of algae — Fri, 27 Jan 2012 05:52:00 +0000

This could make you look ‘softer’ and depending on the tool you’re using to measure your body fat make it seem like you have more than you really do.

Comment on Working out in the morning to drop fat by how to get rid of algae

how to get rid of algae — Fri, 27 Jan 2012 05:52:00 +0000

This could make you look ‘softer’ and depending on the tool you’re using to measure your body fat make it seem like you have more than you really do.

Comment on Working out in the morning to drop fat by amsterdam hen nights

amsterdam hen nights — Mon, 17 Oct 2011 06:11:00 +0000

The only time I have to work out is in the morning before i go to work. I
have a 2 year old son and i drop him off at daycare early to go work
out because at night it becomes too late and no babysitter.

Comment on Home Made Protein Bar by sam

sam — Tue, 20 Sep 2011 20:53:00 +0000

Molasses instead of dates? Not sure of nutritional info on molasses but I know it binds things together well.

Comment on Crossfit-How do you start/How much does it cost by Pompitup64

Pompitup64 — Thu, 25 Aug 2011 01:13:00 +0000

So with crossfit you can’t go in and work out by yourself?

Comment on Paleo Diet for Athletes-Why Dairy and Grains are not recommended by Todd

Todd — Sat, 02 Jul 2011 18:29:00 +0000

And, not ALL grains are acidic. Vegan is where it is, not this Paleo crap……That is complete garbage about “poor” nutrient content with grains and beans along with you needing a gram per pound of protein. 8-10% protein is all you need, I didn’t believe it til I tried it. This is industry influenced horse dooky!

Comment on Paleo Diet for Athletes-Why Dairy and Grains are not recommended by Todd

Todd — Sat, 02 Jul 2011 18:25:00 +0000

I’ll take “poor” grain nutrients over cance causing, hormone injected “lean” meats any f *&^ing day!!!!

Comment on Worlds Smallest Body Builder by p miller

p miller — Sat, 18 Jun 2011 02:56:00 +0000

tiny dude is buff

Comment on Spartans Use Crossfit to Prepare for the Movie “300″ by Wgibso2

Wgibso2 — Sat, 28 May 2011 23:04:00 +0000

Mark Twight was a crossfit affiliate owner. Then deaffiliated. Then plagiarized the CrossFit manual and sold it to the department of defense. What the cast did for “300″ was crossfit, no matter which way mark twight tries to spin it to make money, plain and simple. He is a spineless, plagiarizing douchebag, in my humble opinion.

Comment on Paleo Diet for Athletes-Why Dairy and Grains are not recommended by Grok

Grok — Tue, 17 May 2011 17:13:00 +0000

Beware the “lean meat” Paleo guidelines. One CANNOT subsist on a low-fat, low-carb diet. Fat is essential in the Paleo diet, including animal fats. Anyone reading this should do additional research into the more appropriate high-fat, low-carb Paleo diet per Gary Taubes or Robb Wolf.