Kelly Frankson DOT COM

Most people realize that exercise is important to health, some recognize the impact that nutrition has, but very few acknowledge the role sleep plays.

Here is a well said quote from The Paleo Solution: “If you get a handle on your sleep, you will recover faster from exercise, have better memory and recall, and have fewer allergies and significantly less inflammation.  All the stuff we talk about with regards to insulin and inflammation, sleep affects this about as powerfully as food.” Pg 135

Boy does time fly! Its already mid november and only 6 weeks till I go back to work…Lexi is now 3.5 months old, over 2 feet tall, almost weighs 13lbs and is getting her first set of teeth!

Here are some photos for your viewing pleasure:

Book a PERSONALIZED NUTRITIONAL CONSULTATION or sign up for the New Years WELLNESS CHALLENGE!!!

Benefits to be expected include: Lose weight, develop lean muscle mass, correct imbalances, overcome sensitivities, identify & eliminate deficiencies, increase energy and strengthen immune system.

Packages start at just $85-Group discounts available.

Consultations can be done via phone, email or in person.

RESERVE YOUR SPOT TODAY: 778-840-0428; Kelly@Fit4YouNutrition.com

Creating a healthy, lean body depends on how well your body copes with the demands made on it. Fit4youNutrition.com assesses these demands and tailors nutritional approaches specific to you.

A delicious snack for those looking to get some good fat in their diet:

Ingredients
· 6 lg eggs
· 1 tin coconut milk

Instructions: Preheat oven to 325 degrees. Place rack in center of oven. Beat eggs and coconut milk until frothy. Pour mixture into 8″ by 8″ baking dish or individual c. Place in larger pan filled with hot water. Water should be halfway up the sides of baking dish. Bake 30-45 minutes or until knife inserted in center comes out clean. Be careful not to overbake. If serving hot, spoon into dishes; if serving cold, allow mixture to cool before cutting into squares. Transfer to a large bowl, cover and place in the fridge to cool for 30minutes before serving.

You can even try sprinkling some cinnamon on top!

Delicious!

Great post on potatoes from marks daily apple. Check it out: http://www.marksdailyapple.com/potatoes-healthy/